“Safe and effective training for every stage of motherhood”

TMT Online is a one-stop shop for exercise and wellbeing. It covers pregnancy, postpartum, advanced home programs, all the way through to running. The TMT TOOLBOX is jam-packed with valuable resources on the Pelvic Floor, Diastasis Recti (Abdominal Separation), Posture, Hospital Essentials (including what to pack, what to expect and hospital exercises), TMT Nutrition Guide, Goal Setting, Training Diary and more!

FROM ONLY $4 / WEEK
(ANNUAL PASS – $197)

MORE ABOUT OUR PROGRAMS

the WOMAN behind the program

Hi, my name is Sarah Male and I am a fully qualified Personal Trainer. I specialise in safe and effective training throughout pregnancy and after birth.

I am a business owner, a wife and a mum to Jordy 4, and Ella 2. I love running, working out from home and hanging at the beach with my family.

When I had my son Jordy I was working as a Flight Attendant and ended up injuring myself after going for a slow jog 3 months after he was born. It required months of physiotherapy and rest just to get back to walking and sitting without pain which was not ideal with a newborn.

I love helping people achieve their goals and I look forward to helping you achieve yours!

I wanted to create a step by step program on how to return to exercise safely when I knew I was pregnant with my daughter so I became a Personal Trainer and then completed numerous courses in pregnancy and postnatal exercise.

I consulted with Obstetricians, Women’s Health Physios and GP’s to create the program (initially just for myself), and have now helped hundreds of mum’s follow the same process!

I love helping people achieve their goals and I look forward to helping you achieve yours!

AS SEEN ON

READ MORE ABOUT ME

the WOMAN behind the program

Hi, my name is Sarah Male and I am a fully qualified Personal Trainer. I specialise in safe and effective training throughout pregnancy and after birth.

 

READ MORE ABOUT ME

AS SEEN ON

I have just started training with Sarah now that my baby is 12 weeks old and I am loving it. Sarah’s knowledge with postnatal exercise is so encouraging and you really feel supported and safe. I have always hesitated with joining a Mums fitness group because of being so nervous as I have never exercised before but Sarah has made me feel so welcome from the start! Looking forward to continuing my fitness journey with The Mummy Trainer

– Bonnie

Woohoo! I completed the TMT Postnatal program and I’m glad I did. After having my first baby I found I still had leakage 12 months after while skipping or doing any kind of jogging. This time around completely different story. I started TMT Postnatal program at 6 weeks with clearance from my Physio. What I loved the most from the start was knowing the importance of pelvic floor exercises (the daily reminder was worth its weight in gold). I slowly completed the program at my own pace and I’m happy to say since completing the program I have been able to re-join my gym and…. drum roll…. do high intensity sprints (15km/hr) without any down below problems!!! I couldn’t be happier. Thank you so much to Sarah for creating a great return to exercise program for beginner mamas to even the most experienced!

– Lisa

I’ve been so lucky to find @the.mummy.trainer. I seriously had some trouble finding some clear and friendly information about safely returning to exercise after giving birth. I have completed the postnatal program and now I’m back doing PT with all the strength and cardio work that I love (even though it kills me!) So take it from me… @the.mummy.trainer’s online program is a must! So many people get injured after pregnancy as they don’t know how to safely exercise. If you’re on the GC you can train with Sarah in person (she is such a beautiful person and Miller just LOOOOVES her, and she know her stuff!)

– Lauren

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