The Mummy Trainer
The Mummy Trainer

“Safe and effective training for every stage of motherhood”
TMT Online is a one-stop shop for exercise and wellbeing. It covers pregnancy, postpartum, advanced home programs, all the way through to running. The TMT TOOLBOX is jam-packed with valuable resources on the Pelvic Floor, Diastasis Recti (Abdominal Separation), Posture, Hospital Essentials (including what to pack, what to expect and hospital exercises), TMT Nutrition Guide, Goal Setting, Training Diary and more!

Only $29/month

I am a business owner, a wife and a mum to Jordy 4, and Ella 2. I love running, working out from home and hanging at the beach with my family.
When I had my son Jordy I was working as a Flight Attendant and ended up injuring myself after going for a slow jog 3 months after he was born. It required months of physiotherapy and rest just to get back to walking and sitting without pain which was not ideal with a newborn.
I love helping people achieve their goals and I look forward to helping you achieve yours!
I wanted to create a step by step program on how to return to exercise safely when I knew I was pregnant with my daughter so I became a Personal Trainer and then completed numerous courses in pregnancy and postnatal exercise.
I consulted with Obstetricians, Women’s Health Physios and GP’s to create the program (initially just for myself), and have now helped hundreds of mum’s follow the same process!
I love helping people achieve their goals and I look forward to helping you achieve yours!

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– Bonnie


– Lisa


– Lauren
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