The Blog

Helpful tips, tricks & advice you’ll love!

Womens Health Physio Q & A

I sat down with the very talented Alison Jeffrey, Director and Physiotherapist at Chevron Island Physio. Alison is extremely passionate about women's health and we work together with our clients to provide continuity of care. What do you see most in pregnancy and how...

How To Minimise Stretch Marks – Guest Blog

*GUEST BLOG* Samantha Jane Golden, Paramedical Aesthetician - @mumma_skin When Sarah Male from The Mummy Trainer asked me if I had any advice for mum’s who experience stretch marks during / post pregnancy I *literally* jumped at the chance. Sarah runs a successful...

Coping with Colic Babies

Well it has taken me over 2 years to write this blog, so here we go. Im sure many of you can relate and I hope this can help new mums if they find themselves in the same situation. I have always been obsessed with babies, even as a child I always wanted to see them...

Should New Mum’s Be doing CrossFit and Bootcamp?

The pressure to get your "pre-baby body back" straight after birth is on the rise with many mums signing up to high intensity training postpartum. But is it suitable for a postnatal mum’s body? In most cases the answer is no, and here's why. During pregnancy a women’s...

What about Mum? What You Should Be Covering At Your 6 Week Check Up

Is the CARE really there for new Mum's at their 6 week check up? As a Postnatal Personal Trainer, one thing that I have noticed among many of my clients and fellow mummy friends is the lack of care provided at the 6 week check up after birth. Growing and birthing a...

TMT Top 5 Tips to Consistent Training

Do you find yourself wanting to start exercise but not sure where or how to start? Have you started exercising but cant seem to stay consistent with your training? By incorporating these 5 tips into your life you will be on your way to a happier and healthier you! 1....