The Blog

Helpful tips, tricks & advice you’ll love!

Should New Mum’s Be doing CrossFit and Bootcamp?

The pressure to get your "pre-baby body back" straight after birth is on the rise with many mums signing up to high intensity training postpartum. But is it suitable for a postnatal mum’s body? In most cases the answer is no, and here's why. During pregnancy a women’s...

What about Mum? What You Should Be Covering At Your 6 Week Check Up

Is the CARE really there for new Mum's at their 6 week check up? As a Postnatal Personal Trainer, one thing that I have noticed among many of my clients and fellow mummy friends is the lack of care provided at the 6 week check up after birth. Growing and birthing a...

TMT Top 5 Tips to Consistent Training

Do you find yourself wanting to start exercise but not sure where or how to start? Have you started exercising but cant seem to stay consistent with your training? By incorporating these 5 tips into your life you will be on your way to a happier and healthier you! 1....

Postnatal Exercise: Is it safe to exercise after having a baby?

We are bombarded with so much information during our pregnancy about what to eat, what not to eat, how to give birth, how to breastfeed, how to wrap your baby... but what about the importance of safe and effective recovery postpartum? Growing a tiny human inside our...