Helpful tips, tricks & advice you’ll love!
The pressure to get your "pre-baby body back" straight after birth is on the rise with many mums signing up to high intensity training postpartum. But is it suitable for a postnatal mum’s body? In most cases the answer is no, and here's why. During pregnancy a women’s...read more
Is the CARE really there for new Mum's at their 6 week check up? As a Postnatal Personal Trainer, one thing that I have noticed among many of my clients and fellow mummy friends is the lack of care provided at the 6 week check up after birth. Growing and birthing a...read more
Do you find yourself wanting to start exercise but not sure where or how to start? Have you started exercising but cant seem to stay consistent with your training? By incorporating these 5 tips into your life you will be on your way to a happier and healthier you! 1....read more
We are bombarded with so much information during our pregnancy about what to eat, what not to eat, how to give birth, how to breastfeed, how to wrap your baby... but what about the importance of safe and effective recovery postpartum? Growing a tiny human inside our...read more