The Blog

Helpful tips, tricks & advice you’ll love!

Don’t End Up In Hospital Like I Did

Around this time last year I was experiencing extreme fatigue, whole body aches, dizziness, headaches, shortness of breath, ringing in the ears, blurry vision and tremors in my hands. It got to the point where I couldn't even walk up the hallway. After an MRI and...

read more

Womens Health Physio Q & A

I sat down with the very talented Alison Jeffrey, Director and Physiotherapist at Chevron Island Physio. Alison is extremely passionate about women's health and we work together with our clients to provide continuity of care. What do you see most in pregnancy and how...

read more

How To Minimise Stretch Marks – Guest Blog

*GUEST BLOG* Samantha Jane Golden, Paramedical Aesthetician - @mumma_skin When Sarah Male from The Mummy Trainer asked me if I had any advice for mum’s who experience stretch marks during / post pregnancy I *literally* jumped at the chance. Sarah runs a successful...

read more
Coping with Colic Babies

Coping with Colic Babies

Well it has taken me over 2 years to write this blog, so here we go. Im sure many of you can relate and I hope this can help new mums if they find themselves in the same situation. I have always been obsessed with babies, even as a child I always wanted to see them...

read more

Should New Mum’s Be doing CrossFit and Bootcamp?

The pressure to get your "pre-baby body back" straight after birth is on the rise with many mums signing up to high intensity training postpartum. But is it suitable for a postnatal mum’s body? In most cases the answer is no, and here's why. During pregnancy a women’s...

read more

Want to join our group PT session?
Register for your FREE trial session

TUESDAY & THURSDAY

9:15 am - 10:00 am

Burleigh Heads Esplanade - Between Fourth and Fifth Avenue

Drop Us a Line

Don't be shy. Let us know if you have any questions!

Want to join our group PT session?
Register for your FREE trial session

TUESDAY & THURSDAY

9:15 am - 10:00 am

Burleigh Heads Esplanade - Between Fourth and Fifth Avenue

Drop Us a Line

Don't be shy. Let us know if you have any questions!