The Blog
Helpful tips, tricks & advice you’ll love!
Postnatal Exercise: Is it safe to exercise after having a baby?
We are bombarded with so much information during our pregnancy about what to eat, what not to eat, how to give birth, how to breastfeed, how to wrap your baby... but what about the importance of safe and effective recovery postpartum? Growing a tiny human inside our...
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9:15 am - 10:00 am
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Want to join our group PT session?
Register for your FREE trial session
TUESDAY & THURSDAY
9:15 am - 10:00 am
Burleigh Heads Esplanade - Between Fourth and Fifth Avenue
Drop Us a Line
Don't be shy. Let us know if you have any questions!