by Sarah Male | Apr 21, 2020 | Uncategorized
Around this time last year I was experiencing extreme fatigue, whole body aches, dizziness, headaches, shortness of breath, ringing in the ears, blurry vision and tremors in my hands. It got to the point where I couldn’t even walk up the hallway. After an MRI...
by Sarah Male | Oct 8, 2019 | Uncategorized
I sat down with the very talented Alison Jeffrey, Director and Physiotherapist at Chevron Island Physio. Alison is extremely passionate about women’s health and we work together with our clients to provide continuity of care. What do you see most in pregnancy...
by Sarah Male | Sep 18, 2019 | Uncategorized
*GUEST BLOG* Samantha Jane Golden, Paramedical Aesthetician – @mumma_skin When Sarah Male from The Mummy Trainer asked me if I had any advice for mum’s who experience stretch marks during / post pregnancy I *literally* jumped at the chance. Sarah runs a...
by Sarah Male | Jun 18, 2019 | Uncategorized
Well it has taken me over 2 years to write this blog, so here we go. Im sure many of you can relate and I hope this can help new mums if they find themselves in the same situation. I have always been obsessed with babies, even as a child I always wanted to see them...
by Sarah Male | Mar 6, 2019 | Uncategorized
The pressure to get your “pre-baby body back” straight after birth is on the rise with many mums signing up to high intensity training postpartum. But is it suitable for a postnatal mum’s body? In most cases the answer is no, and here’s why. During...
by themummytrainer | Nov 18, 2018 | Uncategorized
Is the CARE really there for new Mum’s at their 6 week check up? As a Postnatal Personal Trainer, one thing that I have noticed among many of my clients and fellow mummy friends is the lack of care provided at the 6 week check up after birth. Growing and...
by themummytrainer | Nov 18, 2018 | Uncategorized
Do you find yourself wanting to start exercise but not sure where or how to start? Have you started exercising but cant seem to stay consistent with your training? By incorporating these 5 tips into your life you will be on your way to a happier and healthier you! 1....
by themummytrainer | Nov 18, 2018 | Uncategorized
We are bombarded with so much information during our pregnancy about what to eat, what not to eat, how to give birth, how to breastfeed, how to wrap your baby… but what about the importance of safe and effective recovery postpartum? Growing a tiny human inside...
