Business Type: Alex is a Pilates Instructor and Owner of Duo Pilates in Camp Hill. Outside of Pilates, she is a Registered Nurse, specialising in Anaesthetic Nursing and regularly assists with caesarean births. Alex has been teaching Pilates for 10 years with a special interest in supporting Women throughout Pregnancy and during the Postpartum period. Duo Pilates caters for pregnancy, allowing pregnant Women to attend any class on the schedule. They also run a regular 6 week postnatal Mums & Bubs program to help Women transition back to exercise safely and carefully. This program focuses specifically on correct breathing, pelvic floor & deep core activation. More importantly, it facilitates a space for Women to support one another in a small group environment. This program can also be accessed online! To ensure that Women feel safe and well looked after, all instructors at Duo complete regular training in Pre & Post Natal Pilates.