Online programs not for you? Need that personal push? That’s cool.
Check out our range of incredible face-to-face training options!
No running, jumping, skipping or crunches! The group sessions offer a fun and supportive environment and are suitable for all fitness levels from 10 weeks postpartum.
Come and join us for a free trial session on the Esplanade at world famous Burleigh Heads Beach. (between Fourth and Fifth Avenue) Tuesday’s and Thursday’s 9:15am -10:00am.
(weekly direct debit)
1 session – $12.50 | 2 sessions – $22.50
WHATS INCLUDED IN THE MEMBERSHIP?
– TMT Nutrition Guide
– TMT Goal Setting
– TMT Food Diary Analysis
– TMT Postnatal Anatomy PDF (Pelvic Floor and Abdominal Separation)
– As well as generous discounts at a range of Gold Coast businesses!
Gold Coast $129
60 min Pregnancy or Postnatal specific in home training session.
Free TMT Resistance Band and Door Anchor (RRP $24.99)
1 months free access to TMT Online (normally $29)
Access to the TMT Facebook Forum
Varsity Lakes (Private studio)
Wednesday 5:30 – 6:15pm and 6:15pm – 7:00pm
$25/week direct debit, 2 weeks notice to cancel.
(Max 3 people per session)