What they have to say
Check out what our wonderful mums have to say



I have just started training with Sarah now that my baby is 12 weeks old and I am loving it. Sarah’s knowledge with postnatal exercise is so encouraging and you really feel supported and safe. I have always hesitated with joining a Mums fitness group because of being so nervous as I have never exercised before but Sarah has made me feel so welcome from the start! Looking forward to continuing my fitness journey with The Mummy Trainer
– Bonnie


Woohoo! I completed the TMT Postnatal program and I’m glad I did. After having my first baby I found I still had leakage 12 months after while skipping or doing any kind of jogging. This time around completely different story. I started TMT Postnatal program at 6 weeks with clearance from my Physio. What I loved the most from the start was knowing the importance of pelvic floor exercises (the daily reminder was worth its weight in gold). I slowly completed the program at my own pace and I’m happy to say since completing the program I have been able to re-join my gym and…. drum roll…. do
– Lisa


I’ve been so lucky to find @the.mummy.trainer. I seriously had some trouble finding some clear and friendly information about safely returning to exercise after giving birth. I have completed the postnatal program and now I’m back doing PT with all the strength and cardio work that I love (even though it kills me!) So take it from me… @the.mummy.trainer’s online program is a must! So many people get injured after pregnancy as they don’t know how to safely exercise. If you’re on the GC you can train with Sarah in person (she is such a beautiful person and Miller just LOOOOVES her, and she
– Lauren


I started doing one on one sessions with Sarah a month or so ago and have now picked up the Group PT. After being unable to exercise for most of my pregnancy I hastily joined a different mum specific bootcamp at 6 weeks post-partum. I found not only could I not keep up but a lot of the workouts were quite unrealistic and dangerous for my new mummy body. This left me feeling unfit, frustrated and a little scared of exercise.
After the first session with
Thanks to Sarah I’ve got my mojo back and am feeling positive about getting healthier and stronger, losing this
– Louella


Sarah is amazing! She is great with my children during our PT sessions & has trained me back into better shape than before I had kids.
– Brooke
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